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Free resources & tools to help you take the brakes off + ignite your potential

EMPOWER AND TRANSFORM YOURSELF TO

INCREASE YOUR FLOW, PURPOSE, WEALTH + IMPACT

WITH EASE, INNER CERTAINTY + CLARITY

 
 

Featured

Trapped Emotions Will Block Your Success

We are emotional beings and our emotions are experienced in response to our environment. Emotions are a normal part of life, as we experience and interpret the world through them. In order to lead a healthy, full life, we need to move through all emotions fluently. Emotions are supposed to be felt, processed by the body, mind, and spirit connection, and then at some point let go of. On the other hand, those “not as good” emotions often follow a different trajectory and can block you from success…

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Purpose, Leadership, Transformation Sand Mew Purpose, Leadership, Transformation Sand Mew

Discover What Lights Up Your Whole Being!

You have big visions for your future. But have you taken the time to get very clear on how you're going to get there? AKA the process of turning your big visions into aligned strategy and actionable goals? If not, you might be experiencing feelings of overwhelm and stress, which in turn means you spin your wheels and don't make any progress...

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Are You Living or Merely Functioning?

We can get pretty caught up in our daily routines. We run from A to B to C and back: We bring the kids to school, run to work, chat to customers and clients all day, run to the next meeting & appointment, race home to make dinner, eat, clean up, get the kids to bed and prepare the next day... Which is a bit of a copy of the previous. There are ALWAYS a million things to do! I get it, I really do. However, I also know that we can choose in each and every moment how we really want to live. So many of us have this little voice within us that says its wants to be free... why not follow it a bit more?

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Transformation, Purpose, The Spiral Sand Mew Transformation, Purpose, The Spiral Sand Mew

How to Tell When You’re Facing Upper Limits and How to Overcome Them

Seeing our dreams begin to manifest into reality is exciting and expansive... that is, until we hit our upper limits and find frustrations coming up or things falling apart in other areas of life; feeling paralysed, spinning, unclear, unable to take action. The truth is, it's not really about that presentation that you've got to get out there or your book or your story or your message, its really about the past experiences, memories and traumas your subconscious has locked in that is telling your being it’s not safe to step out there and any further up. It's time to overcome those upper limits and shine!

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Purpose, Leadership, Business Sand Mew Purpose, Leadership, Business Sand Mew

Get Clear on your Purpose

Do you crave more purpose, meaning, clarity and direction in your life? If so, you are not alone. Many people are feeling this inner calling and urge to spend their time on something more meaningful than what they have spent it on so far, however, many of us feel daunted, swamped or lost with this task. Discover why this is and how you can find your path to inner clarity.

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Business, Transformation, The Spiral Sand Mew Business, Transformation, The Spiral Sand Mew

Is a Low Deserving Level Blocking you and Holding you Back?

Our deserving level is the level to which we (subconsciously) believe we deserve to have something. Regardless of how much we consciously think or practise affirming that we deserve to be do or have something we really desire (may it be a new car, more highly aligned clients, a new deal or project, wealth, success, happiness, health, freedom or else), if our subconscious mind holds a different belief, we won't get to have or experience it. Find out what you can do to change this!

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Do you have the 'either Money or Love syndrome'?

Do you sometimes feel like you need to choose between areas of your life? Either “purpose” or “money”, "success" or "time freedom", "a good income" or "doing what you love", "safety" or "visibility"?

Many years ago, I too thought that I had to choose between “love” and “money”—until I realised that you can have both, and that all it takes is for us to bring our brain halves and thinking together.

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Leadership, Business, Purpose Sand Mew Leadership, Business, Purpose Sand Mew

Upper Limits - the Real Reason we Struggle to Achieve our Dreams

When we start hitting upper limits or glass ceilings in our business all kinds of frustrating, sabotaging behaviour and frames of mind can pop up. However, there are also energetic interferences that can sabotage us and hold us back - and these are even more sneaky and unexpected. Here's an interesting example of how this played out for one of my clients and how she was able to step up and face what was holding her back to ultimately expand into a way bigger version of herself.

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Releasing Shame - You Deserve to live your Dreams

Holding on to generations worth of shame is not serving us and is actually standing in the way of us sharing our higher purpose with the world. We as humanity hold and carry so much shame that unknowingly keeps us trapped in the non deserving and fear circuit. 

“I can’t”, “what if” and “who am I” thinking...

We might feel flawed, not good enough or have painfully high expectations of ourselves. Often, we are our own biggest critics and it is keeping us trapped. Are you ready to remember who you really are at your core?

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4 Key Principles to Manifesting Success

Your subconscious will always look for a target, so if your thoughts are owned by worry and limiting beliefs, it’s called “negative goal setting” (in the absence of dreams and goals). In order to hack your subconscious and utilise the full potential of your thoughts, you need to begin by getting clear on your dreams and goals and practise 'feeding' those with your thoughts. Keep reading to find out more.

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Unapologetically Share your Gifts and Go Next Level

You have your strategy. You know what you need to do. But you just can’t seem to do it. It’s like you’re spinning your wheels whilst pushing yourself uphill. Sound familiar? It’s your conditioning that’s holding you back. Thoughts, beliefs and programs reminding you every step of the way that it’s much “safer” to stay in your comfort zone. Here’s three steps you need to take to break free and go next level.

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Are your ‘to do lists’ growing and your sense of fulfilment dwindling?

I used to be consumed by my to do lists and wondered why after a few years of being in business I still didn’t seem to move forward! It was constant tail chasing, that ultimately lead to a lot of overwhelm and lack of fulfilment, as I watched my bigger goals and dreams getting pushed further and further into the distance. If you’re feeling this way too, here’s 3 tips I’ve implemented over the last few years that have lead to me blasting the brakes off and living a truly fulfilling life.

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Clear Boundaries Allow For Energy + Flow

If friends, clients, or family cross your boundaries, I’m 99 percent certain that on some level you’ve allowed it. Don’t let other people or situations take your power away. Take it back by honouring what feels true for you at the time and express yourself authentically. That way you can keep moving forward in life and walking in integrity and alignment, which keeps you energised, focused and receptive.

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Transformation, The Spiral Sand Mew Transformation, The Spiral Sand Mew

Your Physical Body is a Representation of your Subconscious Mind

Your body is a representation of your subconscious. It holds onto all sorts of memories, beliefs and perceptions for you, a ton of messages. These messages might show up in the form of niggling feelings, dreams or passing thoughts, or get stored in the body in form of tension, blockages, constrictions, flattening sensations and emotions. Like a child that wants undivided attention, your body will only let these messages go, if you are willing to stop, acknowledge and release them.

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Transformation, The Spiral, Purpose Sand Mew Transformation, The Spiral, Purpose Sand Mew

Your Dreams are your Roadmap, your Emotions show you the way

Are you settling for less? When we’re not paying attention to our emotions, when we push them aside and pretend they don’t exist, we end up settling for something way less than what is actually possible and miss out. We get stuck in limitation and scarcity.

Your dreams are your road map, discover how your emotions can show you the way.

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Why positive affirmations alone won’t cut it and how to truly love yourself

Positive affirmations can be super powerful, but if every ounce of your being screams “what a load of nonsense” within, you won’t be able to feel it and you will simply be wasting your time. The good news is you can free yourself of the internal conflict and stop holding yourself back from true self-love…

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Transformation, Leadership Sand Mew Transformation, Leadership Sand Mew

6 Easy Tips To Feel More Balanced in Busy Times

In order to make sound decisions, be self-aware and “together enough” to take self-responsibility and not get swept up into emotional rollercoasters, trigger volcanoes or hormonal downward spirals, you need to have sound daily habits and rituals in place that keep you balanced and functioning optimally. Here are 6 easy tips to support you with this.

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Stepping into Authentic Visibility takes more than what you think

Many people want it: to live their purpose, generate a great income doing what they love and making a difference at the same time.

Unfortunately not many people get there. Sabotage, procrastination, fears, distractions and other patterns have a strong grip and bring most people to a halt and point of giving up.

Most people think it's their own fault when things don't flow and/or business is not happening. They think they aren't made for it, blame their circumstances and start doubting themselves. On my own journey from near bankruptcy to multi-figure purpose-driven business, I've established 4 keys that are vital on the journey to monetise your inner calling and 'having it all' which I'd like to share with you today…

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Set Yourself up for Success

You know the times when you feel inspired to set some new goals and intentions?

It might be losing those 5kg that just don’t want to budge, saving for that trip to Europe that you’ve been dreaming of for years, or finally following your inner calling of fully living your purpose and not holding back anymore.

You feel excited and inspired with the thought of your desired outcome and set out optimistically.

However, sooner or later, something happens that brings up an underlying form of guilt, feelings of shame or fear in you; in other words not feeling good enough or paralysed.

Read more about how you can set yourself up for success…

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What will change for you when you live your true potential and take your life, business, relationships and impact to the next level?

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How to Recognise + Overcome THE 7 FORMS OF RESISTANCE

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