If you keep finding yourself feeling stuck, paralysed, overwhelmed and down on yourself, its time to look a bit closer at what’s really going on below the surface. It’s highly likely that you’re actually standing in your OWN way and it's time to do something about it!

I see our physical body like an empty shell or like a car that needs to be claimed so we can drive it around. What’s blocking us from being fully in our body is trauma that we’ve stored, trapped emotions and old beliefs. We need to clear all this baggage out of the way so we can claim our space and fill it with whatever feels amazing.

Self-doubt is one of the main forms of resistance. It’s a form of resistance to shining your light, expressing who you are and ultimately being a bigger version of who you were before. It shows up as worthiness issues, holding yourself back and not letting yourself be seen for who you are. This sabotage pattern is strong, so watch out. It’s trying to “protect” you from exploring what else is out there. It pulls you back and keeps you small with the intention of shielding you from pain. Whatever you do, don’t stop and give into the doubt, as otherwise you’ve let sabotage win and the World will miss out on what you’ve got to share.

You have big visions for your future. But have you taken the time to get very clear on how you're going to get there? AKA the process of turning your big visions into aligned strategy and actionable goals? If not, you might be experiencing feelings of overwhelm and stress, which in turn means you spin your wheels and don't make any progress...

Have you been finding yourself in cycles of

“I can’t”,

“what if” and

“who am I” thinking,

… ultimately leaving you feeling frozen with procrastination and sabotage?

It’s time to clear the charge around these old emotional patterns, so you can finally EXPRESS ALL OF YOU!!

We can get pretty caught up in our daily routines. We run from A to B to C and back: We bring the kids to school, run to work, chat to customers and clients all day, run to the next meeting & appointment, race home to make dinner, eat, clean up, get the kids to bed and prepare the next day... Which is a bit of a copy of the previous. There are ALWAYS a million things to do! I get it, I really do. However, I also know that we can choose in each and every moment how we really want to live. So many of us have this little voice within us that says its wants to be free... why not follow it a bit more?

Seeing our dreams begin to manifest into reality is exciting and expansive... that is, until we hit our upper limits and find frustrations coming up or things falling apart in other areas of life; feeling paralysed, spinning, unclear, unable to take action. The truth is, it's not really about that presentation that you've got to get out there or your book or your story or your message, its really about the past experiences, memories and traumas your subconscious has locked in that is telling your being it’s not safe to step out there and any further up. It's time to overcome those upper limits and shine!

Do you crave more purpose, meaning, clarity and direction in your life? If so, you are not alone. Many people are feeling this inner calling and urge to spend their time on something more meaningful than what they have spent it on so far, however, many of us feel daunted, swamped or lost with this task. Discover why this is and how you can find your path to inner clarity.

Our deserving level is the level to which we (subconsciously) believe we deserve to have something. Regardless of how much we consciously think or practise affirming that we deserve to be do or have something we really desire (may it be a new car, more highly aligned clients, a new deal or project, wealth, success, happiness, health, freedom or else), if our subconscious mind holds a different belief, we won't get to have or experience it. Find out what you can do to change this!

Do you sometimes feel like you need to choose between areas of your life? Either “purpose” or “money”, "success" or "time freedom", "a good income" or "doing what you love", "safety" or "visibility"?

Many years ago, I too thought that I had to choose between “love” and “money”—until I realised that you can have both, and that all it takes is for us to bring our brain halves and thinking together.

When we start hitting upper limits or glass ceilings in our business all kinds of frustrating, sabotaging behaviour and frames of mind can pop up. However, there are also energetic interferences that can sabotage us and hold us back - and these are even more sneaky and unexpected. Here's an interesting example of how this played out for one of my clients and how she was able to step up and face what was holding her back to ultimately expand into a way bigger version of herself.

Holding on to generations worth of shame is not serving us and is actually standing in the way of us sharing our higher purpose with the world. We as humanity hold and carry so much shame that unknowingly keeps us trapped in the non deserving and fear circuit. 

“I can’t”, “what if” and “who am I” thinking...

We might feel flawed, not good enough or have painfully high expectations of ourselves. Often, we are our own biggest critics and it is keeping us trapped. Are you ready to remember who you really are at your core?

You want to be seen and understood. But instead, you create a nightmare for yourself that leaves you feeling drained, misunderstood and upset. I get it. I used to be like this myself. Until I learned communication techniques and practised.... and things changed to the better forever. And I gotta tell you, it is possible. You CAN do it.

Your subconscious will always look for a target, so if your thoughts are owned by worry and limiting beliefs, it’s called “negative goal setting” (in the absence of dreams and goals). In order to hack your subconscious and utilise the full potential of your thoughts, you need to begin by getting clear on your dreams and goals and practise 'feeding' those with your thoughts. Keep reading to find out more.

You have your strategy. You know what you need to do. But you just can’t seem to do it. It’s like you’re spinning your wheels whilst pushing yourself uphill. Sound familiar? It’s your conditioning that’s holding you back. Thoughts, beliefs and programs reminding you every step of the way that it’s much “safer” to stay in your comfort zone. Here’s three steps you need to take to break free and go next level.

I used to be consumed by my to do lists and wondered why after a few years of being in business I still didn’t seem to move forward! It was constant tail chasing, that ultimately lead to a lot of overwhelm and lack of fulfilment, as I watched my bigger goals and dreams getting pushed further and further into the distance. If you’re feeling this way too, here’s 3 tips I’ve implemented over the last few years that have lead to me blasting the brakes off and living a truly fulfilling life.

If friends, clients, or family cross your boundaries, I’m 99 percent certain that on some level you’ve allowed it. Don’t let other people or situations take your power away. Take it back by honouring what feels true for you at the time and express yourself authentically. That way you can keep moving forward in life and walking in integrity and alignment, which keeps you energised, focused and receptive.

Your body is a representation of your subconscious. It holds onto all sorts of memories, beliefs and perceptions for you, a ton of messages. These messages might show up in the form of niggling feelings, dreams or passing thoughts, or get stored in the body in form of tension, blockages, constrictions, flattening sensations and emotions. Like a child that wants undivided attention, your body will only let these messages go, if you are willing to stop, acknowledge and release them.

Are you settling for less? When we’re not paying attention to our emotions, when we push them aside and pretend they don’t exist, we end up settling for something way less than what is actually possible and miss out. We get stuck in limitation and scarcity.

Your dreams are your road map, discover how your emotions can show you the way.

Positive affirmations can be super powerful, but if every ounce of your being screams “what a load of nonsense” within, you won’t be able to feel it and you will simply be wasting your time. The good news is you can free yourself of the internal conflict and stop holding yourself back from true self-love…