Most of my clients approach me with a common desire: to break free from the cycle of triggers, to no longer be at the mercy of them, and to cease acting upon them.

But what exactly are triggers?

Read more and find out the reasons why you can’t outthink (or stop) your triggers and what to do to address them.

Are you struggling to overcome procrastination, so you can take the action that you know would support you in achieving your goals?

Have you found yourself in thought loops, too ‘caught up’ to take action? Or have you ever held back on a difficult conversation because you hoped that the issue might resolve itself? Or gotten yourself too busy to do what it takes to actually move the needle? Or even thought, “If it’s meant to be, it’ll happen”?

Find out why we procrastinate and the exact 4 Steps to overcome procrastination, so you can build aligned momentum and achieve your goals here…

Generally, you’ll know when you have the brakes on. You won’t feel satisfied with where things are at and / or you simply don’t feel good.

My clients describe this frustration a lot when they contact me for the first time to work with me (no matter in what “category” of life). Here are 9 signs that will tell you whether you’re ready to take the brakes off... Read more…

The more we can neutralise and take the charge out of something; i.e. the anger, frustration, helplessness, powerlessness, etc that we may feel towards a situation, the more we can take our power back and realise that we create the outcome. The more we can come back to our centre, shift internally and clear the charge, the more free we become. So what does 'Clearing' mean?

If you want to do free yourself and live your potential, you have to Take The Brakes Off and that means…

Read more.

Now it’s time to reflect. So many people are under the illusion that growth requires us to achieve big goals and accomplish great feats but often, it’s in the small things - like reflective practices, including Take The Brakes Off self-clearing and journaling - where our personal and professional evolution unfolds in the most profound ways. That’s why today I want to share my reflection ritual with you. It’s also a great practice to guide your leadership team through (or clients, if you’re a coach).

Growth implies change. And change can be challenging for all parties involved. You making positive shifts and changes in your life can bring up and out all sorts of triggers in your partner. However, it is possible to live our full expression within a relationship that expands and can grow with us, and that’s not going to hold us back.

Manifesting teachers often tell you about visualisation and getting into the right ‘vibe’ and positive mindset in order to attract what we desire. Unfortunately that’s not the complete picture, which is why there are still so many people struggling with manifesting their dreams into 3D. Overall, there are 4 Steps to successful Manifestation.

Have you ever wondered why certain people always seem to get it all while some are continuously slipping from one bad experience to the next? Is it luck or bad fortune? Maybe a little. However, there is way more to it than that. The truth is YOU create your reality. To understand how this could be possible we first need to understand the magnitude and power of our subconscious mind.

So many of us are running the old program of having to work hard and do everything ourselves and we wind up feeling overwhelmed. However, it doesn't have to be this way! We all deserve ease and flow! Things can be easy as long as we allow ourselves to believe it.

Right from childhood most of us are taught to suppress our feelings of frustration, so you might be surprised to learn how helpful it can really be! Frustration usually comes up in life, when we realise something is not quite aligned. So it can actually serve as a really helpful reminder of  how we can get back on track to our dreams. Acknowledging our frustration rather than pushing it away can give us the fire and motivation to propel us forward and make that change happen.

The people you need to touch with your unique story and message need to hear you and they can only hear it from you. That’s why it’s so important for all of us to step up with our unique cocktails of stories and experiences. The world needs the ripple effect you will create through having the courage to step up, face your fears, work through your blocks, raise your frequency and consciousness.

If you've been led to believe you can't always have what you want or you'll have to work hard in order to get ahead... that's exactly the reality you'll find reflected back at you. Regardless of how many positive affirmations you repeat, if your subconscious is holding onto these types of beliefs, you'll find yourself stuck in scarcity.

If you are SO ready for your dreams but it just doesn't seem to happen, its likely due to what lies in your subconscious. When you try to expand into your big dreams it can trigger subconscious fears or trapped emotions keeping you stuck. Its time to stop resistance in its tracks and acknowledge these messages from your subconscious so you can break free and make the impact you were born for.

When you're on the search for clarity around your purpose, you might start to look for clues in your past. Let me emphasise the importance of not pushing away the struggle. Those times in your life that you’re not so proud of are just as important, if not more important to take note of than the fun and easy ones. Unearth your secret superpower and get clear on your purpose...

You already know the basics for a rock-solid immune system, but did you know that your emotions play an important role too? Learn how you can create a confident, harmonious environment for your body to thrive and ward off anything negative - no matter if pathogens, negative thoughts or emotions!

Being a conscious business owner is one of the most rapid paths of personal growth! As we grow and expand, our subconscious sends us roadblocks to keep us in safe, familiar territory, (and we all know that is not the best way grow a business!) So it's vital, that we do not let these roadblocks deter us, but instead learn to recognise them for what they are: opportunities for growth and expansion.

A lot of business mentors simply offer their cookie-cutter system that has helped THEM to get to the top. They sell it to everyone else and expect these people to have the same results. I find it quite sad to see, because really, we are all different people with different personalities, strengths and expression modalities. People are being pushed to feel that they have weaknesses or that they aren’t good enough—just because they don’t fit into someone else’s box. It does not have to be this way!

If you keep finding yourself feeling stuck, paralysed, overwhelmed and down on yourself, its time to look a bit closer at what’s really going on below the surface. It’s highly likely that you’re actually standing in your OWN way and it's time to do something about it!

I see our physical body like an empty shell or like a car that needs to be claimed so we can drive it around. What’s blocking us from being fully in our body is trauma that we’ve stored, trapped emotions and old beliefs. We need to clear all this baggage out of the way so we can claim our space and fill it with whatever feels amazing.