Free resources & tools to help you take the brakes off + ignite your potential
EMPOWER AND TRANSFORM YOURSELF TO
INCREASE YOUR FLOW, PURPOSE, WEALTH + IMPACT
WITH EASE, INNER CERTAINTY + CLARITY
Self Doubt: our Biggest Time Waster and Also Catalyst for Growth
Self-doubt is one of the main forms of resistance. It’s a form of resistance to shining your light, expressing who you are and ultimately being a bigger version of who you were before. It shows up as worthiness issues, holding yourself back and not letting yourself be seen for who you are. This sabotage pattern is strong, so watch out. It’s trying to “protect” you from exploring what else is out there. It pulls you back and keeps you small with the intention of shielding you from pain. Whatever you do, don’t stop and give into the doubt, as otherwise you’ve let sabotage win and the World will miss out on what you’ve got to share.
Discover What Lights Up Your Whole Being!
You have big visions for your future. But have you taken the time to get very clear on how you're going to get there? AKA the process of turning your big visions into aligned strategy and actionable goals? If not, you might be experiencing feelings of overwhelm and stress, which in turn means you spin your wheels and don't make any progress...
Frozen With Procrastination + Sabotage?
Have you been finding yourself in cycles of
“I can’t”,
“what if” and
“who am I” thinking,
… ultimately leaving you feeling frozen with procrastination and sabotage?
It’s time to clear the charge around these old emotional patterns, so you can finally EXPRESS ALL OF YOU!!
Are You Living or Merely Functioning?
We can get pretty caught up in our daily routines. We run from A to B to C and back: We bring the kids to school, run to work, chat to customers and clients all day, run to the next meeting & appointment, race home to make dinner, eat, clean up, get the kids to bed and prepare the next day... Which is a bit of a copy of the previous. There are ALWAYS a million things to do! I get it, I really do. However, I also know that we can choose in each and every moment how we really want to live. So many of us have this little voice within us that says its wants to be free... why not follow it a bit more?
How to Tell When You’re Facing Upper Limits and How to Overcome Them
Seeing our dreams begin to manifest into reality is exciting and expansive... that is, until we hit our upper limits and find frustrations coming up or things falling apart in other areas of life; feeling paralysed, spinning, unclear, unable to take action. The truth is, it's not really about that presentation that you've got to get out there or your book or your story or your message, its really about the past experiences, memories and traumas your subconscious has locked in that is telling your being it’s not safe to step out there and any further up. It's time to overcome those upper limits and shine!
Is a Low Deserving Level Blocking you and Holding you Back?
Our deserving level is the level to which we (subconsciously) believe we deserve to have something. Regardless of how much we consciously think or practise affirming that we deserve to be do or have something we really desire (may it be a new car, more highly aligned clients, a new deal or project, wealth, success, happiness, health, freedom or else), if our subconscious mind holds a different belief, we won't get to have or experience it. Find out what you can do to change this!
Do you have the 'either Money or Love syndrome'?
Do you sometimes feel like you need to choose between areas of your life? Either “purpose” or “money”, "success" or "time freedom", "a good income" or "doing what you love", "safety" or "visibility"?
Many years ago, I too thought that I had to choose between “love” and “money”—until I realised that you can have both, and that all it takes is for us to bring our brain halves and thinking together.
Clear Boundaries Allow For Energy + Flow
If friends, clients, or family cross your boundaries, I’m 99 percent certain that on some level you’ve allowed it. Don’t let other people or situations take your power away. Take it back by honouring what feels true for you at the time and express yourself authentically. That way you can keep moving forward in life and walking in integrity and alignment, which keeps you energised, focused and receptive.
Your Physical Body is a Representation of your Subconscious Mind
Your body is a representation of your subconscious. It holds onto all sorts of memories, beliefs and perceptions for you, a ton of messages. These messages might show up in the form of niggling feelings, dreams or passing thoughts, or get stored in the body in form of tension, blockages, constrictions, flattening sensations and emotions. Like a child that wants undivided attention, your body will only let these messages go, if you are willing to stop, acknowledge and release them.
Your Dreams are your Roadmap, your Emotions show you the way
Are you settling for less? When we’re not paying attention to our emotions, when we push them aside and pretend they don’t exist, we end up settling for something way less than what is actually possible and miss out. We get stuck in limitation and scarcity.
Your dreams are your road map, discover how your emotions can show you the way.
Why positive affirmations alone won’t cut it and how to truly love yourself
Positive affirmations can be super powerful, but if every ounce of your being screams “what a load of nonsense” within, you won’t be able to feel it and you will simply be wasting your time. The good news is you can free yourself of the internal conflict and stop holding yourself back from true self-love…
6 Easy Tips To Feel More Balanced in Busy Times
In order to make sound decisions, be self-aware and “together enough” to take self-responsibility and not get swept up into emotional rollercoasters, trigger volcanoes or hormonal downward spirals, you need to have sound daily habits and rituals in place that keep you balanced and functioning optimally. Here are 6 easy tips to support you with this.
Stepping into Authentic Visibility takes more than what you think
Many people want it: to live their purpose, generate a great income doing what they love and making a difference at the same time.
Unfortunately not many people get there. Sabotage, procrastination, fears, distractions and other patterns have a strong grip and bring most people to a halt and point of giving up.
Most people think it's their own fault when things don't flow and/or business is not happening. They think they aren't made for it, blame their circumstances and start doubting themselves. On my own journey from near bankruptcy to multi-figure purpose-driven business, I've established 4 keys that are vital on the journey to monetise your inner calling and 'having it all' which I'd like to share with you today…
Set Yourself up for Success
You know the times when you feel inspired to set some new goals and intentions?
It might be losing those 5kg that just don’t want to budge, saving for that trip to Europe that you’ve been dreaming of for years, or finally following your inner calling of fully living your purpose and not holding back anymore.
You feel excited and inspired with the thought of your desired outcome and set out optimistically.
However, sooner or later, something happens that brings up an underlying form of guilt, feelings of shame or fear in you; in other words not feeling good enough or paralysed.
Read more about how you can set yourself up for success…
Clear your Baggage and Create your Reality with Ease
By now most of us have realised that we need to be a vibrational match to what we want to create and manifest in life.
However, that’s often easier said than done.
We can tell ourselves to be “positive” and “grateful” all we want, if our body (as a representation of our subconscious) holds a different belief, it’s not authentic and the Universe will know. This is called cognitive dissonance and will make manifesting your dreams impossible.
To truly become the creator of our reality, we first need to understand that we need to look at our triggers, struggles and “yucky” emotions and acknowledge what they are trying to do FOR us, instead of seeing them as the enemy that we need to get away from.
If you’re ready to create your desired reality with more ease, keep reading…
Values and How They Shape Your Reality
We have certain feelings and states of being that we want to feel and that are really important to us. These feelings are referred to as values. They might be deep connection, family time, honesty, authenticity, beauty, travel or wealth. Whatever they are, they are something that we highly desire or we really like, and which are really important to us. Without them we wouldn’t feel good or happy in our life, relationships or in our workplace. Getting clear on your values will help you to consciously shape your reality and take aligned steps towards your dreams.
4 Steps to Empower Yourself in your Business
It all started 5 years ago in the back of a yoga studio in Coffs Harbour. After already working in my field for about 10 years in various places, I was giving a treatment in the clinic room out the back.
My client looked up and said: "Sand! I didn't even know that THIS is what you do!!!" I felt so misunderstood and unseen! That was the day I decided to learn all about clarifying my true purpose, my message and how to communicate it to the World, so I could actually attract and help my ideal clients, fill my clinic and make the bigger impact I was deep down called to do. Read on and find out the 4 steps to empower yourself in your business too!
What is your Purpose and what does Struggle have to do with it
By looking at and making friends with fear and triggers, we can free ourselves out of the burden of conditioning and actually step into who we are.
Life is duality. There will always be dark and light, night and day. Stop running away from your struggles and notice what they have to do with your purpose...
7 Reasons Why Embodiment in Leadership is Key
Do you often feel wiped out after a team meeting or day of clients? You recall hearing tons of stories and sensing all sorts of emotions - sad, happy, stressed, chatting - your mind is spinning!
You feel like lying down and having a sleep. But first you need to get a bit (or more!) chocolate from the cupboard. It will lift the haze. It will give you energy again and make you feel better ..Surely!?
Taking on other people's stuff is a serious issue that most people are not even aware of. The good news is, I’ve developed a quick and powerful technique to combat this. Read more about how it could help you…
5 Steps to Switch Overwhelm into Flow
Our lives are complex and can be overwhelming. I can't count the amount of clients anymore that I've been seeing over the past few months alone who have been feeling swamped. Overloaded. Under pressure. And because I know how these easy but powerful tips to simplicity and getting back to flow could benefit you too, I'd like to share them with you today.
What will change for you when you live your true potential and take your life, business, relationships and impact to the next level?
Free eBook
How to Recognise + Overcome THE 7 FORMS OF RESISTANCE
…So you can get to your Next Level of Purpose, Flow, Income + Impact
Grab your 40-page eBook now: Empower yourself with the knowledge of what’s really going on and how to overcome these invisible hurdles!